Are you ever at the gym with your bestie and want to work out together but don’t know how?! Watch our partner workout video to give you some fun ideas. They will seriously kick your butt!
These gliding discs are awesome. You can get an amazing ab workout with these 7 easy moves. They REALLY work!!! We will say that some are easier than other but overall you will get a workout in where your abs are sure to be sore the next day. Check out our video and let us know if you try any workouts or have any others to add!
Anyone been dying to know a great exercise to get kick ass, defined, and strong triceps?! Well skull crushers are Continue Reading
Swiss Ball Pikes are a great abdominal exercise! Using these exercise balls allows you to use other muscles in order Continue Reading
Tricep dips with a raised leg… These are not fun, but they work. Start with 15 reps each leg and Continue Reading