These gliding discs are awesome. You can get an amazing ab workout with these 7 easy moves. They REALLY work!!! We will say that some are easier than other but overall you will get a workout in where your abs are sure to be sore the next day. Check out our video and let us know if you try any workouts or have any others to add!
Swiss Ball Pikes are a great abdominal exercise! Using these exercise balls allows you to use other muscles in order Continue Reading
3 sets of 12 each. For the first exercise, be at a low elevation but the second two exercises should Continue Reading
Tiny Two tip** Put your feet under a railing or get a friend to hold them down to maximize your Continue Reading
Here’s a video to spice up your normal ab routine. Add a little knee to elbow action to work on those Continue Reading