Fitness

Ab Workout 7 Way with the Gliding Discs

These gliding discs are awesome. You can get an amazing ab workout with these 7 easy moves. They REALLY work!!! We will say that some are easier than other but overall you will get a workout in where your abs are sure to be sore the next day. Check out our video and let us know if you try any workouts or have any others to add!