Fitness

Time to spice up your normal ab routine!

Here’s a video to spice up your normal ab routine. Add a little knee to elbow action to work on those obliques, abs, and shoulders.

Option 1: Bring your right knee forward towards your elbow and then return to plank position. Then repeat on your left side.

Option 2: Bring your right knee underneath your body and try to touch the opposite elbow. Then repeat on your left side.

Try these in a normal straight plank or your elbows bent in half plank. Do 3 sets of 20 (10 on each side).

 

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