Fitness

Guess what day it is…it’s LEG DAY!

Hey everyone! We’re so excited to share some of our favorite leg day workouts.

First off we have weighted squats. Great way to build that booty! Weighted squats are also great for your thighs, calves, and hamstrings.

Keep legs hip width apart (you can put them wider if you have tight hips), point your feet outwards 45 degrees, and keep your back straight as you go down and get your squat on ;). To help keep your back straight, keep your abs engaged and try looking upwards. Do 3 reps of 20 squats. We also recommend adding more weight each time to get those legs stronger.

Our second workout is weighted glute kickbacks. This will target your booty and hamstrings. Get in a kneeling position and put your arms out. Put leg you’re working out in a 90 degree angle and push upwards. Add some weight if you’re trying to challenge yourself. Do 15 sets on each leg and repeat 3 times.

 

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